Emotional Freedom Technique (EFT), also known as Tapping or psychological acupressure, works on the theory that our unresolved negative emotions are major contributors to most of our physical and emotional ailments. And the cause of all negative emotions is a disruption in the body’s energy system creating a blockage or short-circuit in the meridian points. Based on Chinese medicine, meridian points are thought to be the areas of the body where energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance caused by trauma or a negative emotion can influence disease or sickness.
EFT is a system of gently tapping on the body’s energy meridians in combination of voicing positive affirmations to work together in the clearing of the “short-circuit” or emotional clock from the body’s bioenergy system, therefore, restoring your mind and body’s balance.
EFT can get to the core of a problem by changing the energy behind the “thought” so that the negative emotional response collapses. In doing so, we clear the original disruption in the body’s energy system, that triggered the problem.
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